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What’s The Best Time Of Day To Work Out?
Morning? Afternoon? Evening? Does it even matter? Credit: GETTY IMAGES/STEPHANIEFREY It's a debate that never seems to get settled: Is it better to exercise in the morning or at night? The research...
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Here's a DNA Test Kit to Help You Customise Your Fitness Plan
We are all unique individuals and cookie cutter fitness plans may not be the best for us. Each and every one of us is different and what is good for your BFF may not garner the best results for you....
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Register Now for Run for Inclusion 2019
With the purpose of promoting the well-being and integration of Persons with Special Needs (PWSN), Run For Inclusion 2019 returns for the fifth consecutive year. Following last year’s successful Run...
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Vanessa Hudgens Is on the Keto Diet— and She Does Intermittent Fasting, Too
Just not at the same time. Credit: GETTY IMAGES Let's be honest: Vanessa Hudgens is about as trendy as they come, so of course, she's on two of the trendiest diets out there: intermittent fasting and...
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The Worst Foods for Runners
I once ate an ear of corn the night before a half-marathon. I didn't think my dinner decision was too tragic—but my body disagreed. I spent every mile of that race dashing from one porta-potty to the...
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Show Your Mom Some Love with Garmin Vivomove HR and Vivoactive Smartwatches
For the moms who enjoy a great workout, and the tech-savvy ones who incorporate technology into all aspects of her life, Garmin active smartwatches may just be the gift for her. And did we mention...
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Not Sure If Cardio or Lifting Weights Is Better for Weight Loss? Here's What...
The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll all give you different answers and plans for...
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How Important Is Meal Timing Post-Workout?
How and when to fuel post-workout has become a fairly hot topic in the fitness industry as of late. Credit:Healthline For years, fitness enthusiasts lived and died by the urgency of the anabolic...
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Intermittent Fasting Don’ts: 10 Things You Cannot Do When on an IF Diet
Intermittent fasting, or in the simplest terms a dieting method that provides a specific time frame for eating and for not eating, requires that you follow your schedule strictly for the entire system...
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On a Low-Carb Diet? This Breakfast Food Could Be Quietly Sabotaging Your Efforts
While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question. Image...
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10 of the Best (and Worst) Workout Buddy Types
Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife — that person...
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Celebrating 10 Splashing Good Years with Wave House Sentosa
Wave House Sentosa, Asia’s only installation in an archipelago of global Wave Houses that placed Singapore on the global surfer destination map will celebrate its 10th year anniversary with an...
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3 Exercises That'll Seriously Work Your Core
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to...
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Reebok Launches a Game-Changing Sports Bra That Adapts to Your Movements
Many ladies dread working out because we couldn't find a sports bra that offers the support we need. What if I tell you that there's a new sports bra in the market that gives us the support we...
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Five Eating Tips for a Healthier, Happier Holiday
Travelling this holiday? It is never easy to eat healthily when we travel, and it is even more difficult to do so if you are travelling long distance and feeling jet lagged. Arm yourself with these...
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5 Ways Sitting Too Much Can Harm Your Health
Are you sitting down? You might want to stand. Experts long have warned that able-bodied people are sitting too much. And that can have some serious consequences for your health. The U.S. Department of...
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[Interview with Dr. Brian Tracey Ep. 2] - How Do We Pick Running Shoes with...
Just when we think that we know how to choose a pair of running shoes with the right support, all the information Dr. Brian Tracey shared with us proved otherwise. Credit: Very Well Fit Learn what...
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Get Fit for Chinese New Year and Give Wings to Your Fitness Journey
Share your #CNYFITGOAL and stand to win F45 and Fitness First Gym membership and weekly fitness passes for you and your workout buddy. Get ready for a flying start into Chinese New Year as Red Bull...
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6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today
One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you've got to first understand what it is and how it works....
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The 'I Love My Air Fryer Keto Diet Recipe Book' Is Full of Easy Keto Meals
When it comes to the keto diet, the Instant Pot gets a whole lot of (well-deserved) love — but there's another appliance you definitely shouldn't sleep on if you're all about that high-fat lifestyle:...
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