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The Worst Foods for Runners
I once ate an ear of corn the night before a half-marathon. I didn't think my dinner decision was too tragic—but my body disagreed. I spent every mile of that race dashing from one porta-potty to the...
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Show Your Mom Some Love with Garmin Vivomove HR and Vivoactive Smartwatches
For the moms who enjoy a great workout, and the tech-savvy ones who incorporate technology into all aspects of her life, Garmin active smartwatches may just be the gift for her. And did we mention...
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Not Sure If Cardio or Lifting Weights Is Better for Weight Loss? Here's What...
The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll all give you different answers and plans for...
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How Important Is Meal Timing Post-Workout?
How and when to fuel post-workout has become a fairly hot topic in the fitness industry as of late. Credit:Healthline For years, fitness enthusiasts lived and died by the urgency of the anabolic...
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Intermittent Fasting Don’ts: 10 Things You Cannot Do When on an IF Diet
Intermittent fasting, or in the simplest terms a dieting method that provides a specific time frame for eating and for not eating, requires that you follow your schedule strictly for the entire system...
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On a Low-Carb Diet? This Breakfast Food Could Be Quietly Sabotaging Your Efforts
While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question. Image...
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10 of the Best (and Worst) Workout Buddy Types
Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife — that person...
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Celebrating 10 Splashing Good Years with Wave House Sentosa
Wave House Sentosa, Asia’s only installation in an archipelago of global Wave Houses that placed Singapore on the global surfer destination map will celebrate its 10th year anniversary with an...
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[G-Fair X Made in Korea 2019] Cufit (쿠핏) - The App for All Cycling Enthusiasts
Fitness trackers have become part and parcel of our fitness gear, and it is hard to imagine going for a workout without knowing your stats nowadays. While we were discovering new products in Seoul, we...
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It’s Time to Say Buh-Bye, “Performative Wellness”— and Hello, Sanity
When your wellness routine—AKA the rituals and habits you embraced to make your life better—is stressing you out, things need to change. Photo: Getty Images/WestEnd61 And for so many people this year,...
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Do Carbs Make You Gain Weight?
Carbs can be downright confusing: Some sources claim that eating carbs can hinder weight loss and cause weight gain; others say carbs are a diet essential. Read on to learn the truth about carbs....
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Does Apple Cider Vinegar Help You Lose Belly Fat?
Many health and fitness experts swear by apple cider vinegar, touting its efficacy on weight loss. Food photo created by rawpixel.com - www.freepik.com Keeping ourselves in shape involves a healthy...
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What to Look out for in a Hand Sanitiser
Most of us would know by now that regular hand-washing is our best bet in the fight against COVID-19. But when we do not have access to soap and water, using a hand sanitiser is the next best...
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5 HIIT Workout Routines That You Can Do at Home
For the uninitiated, HITT is the short form for high-intensity interval training, a form of cardio exercise with intense burst of activities. Credit: pressfoto - www.freepik.com Over the years, HIIT...
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Chris Hemsworth Shares His Home Workout Video on Instagram
Since everyone is opting to stay at home due to COVID-19, Chris Hemsworth shared his home workout on his Instagram yesterday so that all you people can workout at home. Chris Hemsworth as Thor....
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Stuck at Home? Here are 10 Ways to Beat the Cabin Fever
Things aren't all dreary even though all entertainment and recreational venues stopped operations for this month. Credit:jcomp - www.freepik.com We can't go the malls to shop, hop into the newest...
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7 Dance Workout Videos to Burn Those Calories While Staying Home
It is great to hear that many of us have started to work out now that we are all staying at home during this Circuit Breaker. But if following HITT workout videos daily is starting to feel boring, it...
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10 Kpop Dance Workout Videos to Burn Those Calories While Staying Home
Seems like you all really like our previous article on "7 Dance Workout Videos to Burn Those Calories While Staying Home". So here's a second part for you, especially for those who love K-pop. Credit:...
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Home Workout Equipment You Need to Take Your Circuit Breaker Workouts to...
Gyms are closed during this Circuit Breaker period and many of us have converted our living room or bedrooms into our workout spaces. Credit: tirachardz It is going to be hard to convert our homes...
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5 Workout Routines to Help You Achieve a Smaller Waist
It is so easy to add extra inches to your waistline, but it takes hard work, perseverance, and patience to get rid of them. A healthy lifestyle is your best bet to achieve a smaller waist, and doing...
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Spring Into Shape With a Trampoline Workout at Home
Working out at home is now a norm following the Circuit Breaker and although it is ending soon, I don't think that we will be heading to the gym anytime soon. Following HIIT and cardio workout videos...
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