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Five Ways to Improve Your Fitness Without Drastic Measures
Improving your fitness level and health need not be a gruelling process. Check out these simple measures that can result in huge improvements. 1. Use your waiting time to exercise Much of our home...
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8 Kettlebell Exercises That'll Sculpt Your Entire Body
If you love kettlebells, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebells are awesome because, thanks to the fact that their weight isn't evenly...
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6 Reasons Why Exercise Can Supercharge Your Productivity
Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin...
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The 15-Minute Turbocharged Slim-Down Workout
Move faster—and blast more calories—with this get-nimble, get-quick routine Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout...
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Does Spot Exercising Work?
When it comes to achieving our dream body, the lack of a flat stomach, thinner thighs or toned arms could lead us to pumping in extra effort to losing fats in those targeted areas. This highly...
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13 Ways to Exercise with Your Dog
Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from...
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The Only 5 Things You Need to Stay Fit While Traveling
Lightweight and packable workout essentials that help you stay in shape while on the go. During a regular week we don’t need convincing to work up a sweat. We’ll happily snag a spot at the 6 A.M. barre...
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10 Ways to Exercise with Your Pet
Dogs may be the best workout partners ever, but too many of them aren't getting enough exercise. Nor are cats. Experts estimate that nearly 35 percent of pets today are overweight, which increases...
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Work Out with Your Dog
Why your dog could be the ultimate workout partner. Credit: Kaizo UK Five years ago, Karen Soltero's workout routine was anything but routine. "I'd try to go on runs, but I was really inconsistent, and...
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Strong and Courageous: Celebrity Breast Cancer Survivors
In honor of October being Breast Cancer Awareness Month, we're paying tribute to some of the celebrities who've fought the disease in a very public way. We applaud both the courage of these women and...
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Top Tips for Breast Cancer Prevention
Credit: Thought Catalog 1. Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time,...
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Eating Well: The Best Fitness Foods for Women
Eat these ultimate workout foods for a better workout and better results WHOLE GRAIN BAGELS Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady...
View ArticleVictoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
We are all busy working adults and lead very hectic lifestyles. We need an effective workout that doesn't take up too much time . This fat-blasting workout video, created for FitSugar by Andrea Orbeck,...
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Singapore #Fitspo of the Week: Liv Lo
Strong is the new sexy and fitness is the new party. With society leaning towards health and fitness, Yahoo's #Fitspo of the Week series is dedicated to all inspirational women in Singapore leading...
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8 Low-Impact Workouts That Still Burn Major Calories
Sidelined with an injury? Keep seeing results with these joint-friendly fat-blasters.1. Barre Workouts You may not think of them as cardio, but in addition to toning your muscles, many...
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Get a Complete Ab Burn with This Quick Core Workout
If you find yourself with three minutes to spare, it's time to get on the floor. Whether it's right when you wake up in the morning, while waiting for your coffee to brew, after a cardio workout, or...
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11 Things I Wish Everyone Knew about Pole Dancing
I started pole dancing after I saw it at a live event in New York City. The women mystified me with their grace, strength and sensuality. I wanted to learn how to move like them. I was convinced it...
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10 Fun Ways to Burn 500 Calories
Workout doesn't have to be boring and dreadful. Since we all do it to stay healthy and be in shape, why not make it something that we will look forward to? Burn the calories and have some fun at the...
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10 Models Share Their Favorite Songs to Work out to This Party Season
The turkey’s been carved, the leftovers devoured, and it’s finally time to head home, but the feasts—and, more importantly, the festivities—are far from over. Now, we’re gearing up for party season,...
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Be the Next Pirate King at the first One Piece Run 2016 in Southeast Asia!
The inaugural One Piece Run 2016 is happening on 6 March 2016 at the Kallang Practice Track. Credit: One Piece Run 2016 Fans of the popular manga and anime series One Piece rejoice. Singapore will be...
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