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7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and...
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Go Faster and Farther with New Balance Performance Series
New Balance has recently launched three new performance shoes - FuelCell Impulse, Fresh Foam Beacon and FuelCore 5000. Other than being modern looking, these shoes embrace an athlete's inherent need...
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Own Your Game with a Dna-Based Fitness Training App - ELXR
A Singapore-based fitness mobile app, ELXR, offering customised training programmes according to an individual’s DNA, has recently launched in Singapore. This is not your typical fitness mobile app as...
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Push Your Performance Further with the New Reebok Flexweave
Looking for a new pair of shoes which could possibly be your next best friend during your training sessions? Reebok has recently launched a full suite of performance footwear, featuring the brand's...
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A Trainer's 6 Top Tips to Prevent Overeating
If you're in the habit of eating way past the point of fullness, or if cleaning your plate has become a daily occurrence, it can lead to bloating and weight gain. If you struggle with that cycle of...
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Get Your Swimming Gear and Sports Accessories at the TYR Warehouse Sale!
Regardless of whether you are a professional sports person, a fitness enthusiast, or a hobbyist, this is a sale not to be missed. Loaded with quality swimming gear and sports accessories, you will...
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[Interview with Dr. Brian Tracey Ep. 1] - An In-Depth Understanding of the...
Amongst those who run regularly, one of the most common running ailments will have to be the runner's knee. Credit: East Sacremento Chiropractic Runner's knee is the term that is used to describe the...
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7 Things You Should Never Wear to the Gym
Your aching boobs and chafing thighs will thank you. Credit: GETTY IMAGESBRAUNS You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100...
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Step up Your Fitness Game Today with Master Trainer Jorge Jimenez
Singapore has a no shortage of certified trainers and for fitness beginners like myself, it can be an overwhelming experience to choose one. After two months of going around gyms and wellness centres,...
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Glam.D Carb-Blocking Weight Loss Drinks Now Available at Guardian
A yummy drink that is effective in blocking and preventing dietary carbohydrates from converting into body fat. Is this too good to be true? With the effectiveness of low-carb diets for weight loss,...
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What It Feels like to Be Part of the Ecstatic Dance Community
When we think about dance, we think of the popular ones: ballet, salsa, tango, or hip-hop. There’s a common perception that dance needs to be structured, disciplined, and learned via a series of...
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3 Exercises That'll Seriously Work Your Core
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to...
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Reebok Launches a Game-Changing Sports Bra That Adapts to Your Movements
Many ladies dread working out because we couldn't find a sports bra that offers the support we need. What if I tell you that there's a new sports bra in the market that gives us the support we...
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Five Eating Tips for a Healthier, Happier Holiday
Travelling this holiday? It is never easy to eat healthily when we travel, and it is even more difficult to do so if you are travelling long distance and feeling jet lagged. Arm yourself with these...
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5 Ways Sitting Too Much Can Harm Your Health
Are you sitting down? You might want to stand. Experts long have warned that able-bodied people are sitting too much. And that can have some serious consequences for your health. The U.S. Department of...
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[Interview with Dr. Brian Tracey Ep. 2] - How Do We Pick Running Shoes with...
Just when we think that we know how to choose a pair of running shoes with the right support, all the information Dr. Brian Tracey shared with us proved otherwise. Credit: Very Well Fit Learn what you...
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Get Fit for Chinese New Year and Give Wings to Your Fitness Journey
Share your #CNYFITGOAL and stand to win F45 and Fitness First Gym membership and weekly fitness passes for you and your workout buddy. Get ready for a flying start into Chinese New Year as Red Bull...
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6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today
One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you've got to first understand what it is and how it works....
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The 'I Love My Air Fryer Keto Diet Recipe Book' Is Full of Easy Keto Meals
When it comes to the keto diet, the Instant Pot gets a whole lot of (well-deserved) love — but there's another appliance you definitely shouldn't sleep on if you're all about that high-fat lifestyle:...
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5 Reasons You Experience Neck Pain Sitting at a Computer
We’ve all experienced aches and pain after sitting at our computers for long periods. Credit: Catholic Health Today You know the drill . . . you’re working on a project that’s due tomorrow. You’re...
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