Ouch, Achy Legs after GSS Shopping? Do This!

It’s the season to forget all about the price tag again. And we are definitely NOT going to let tired &achy legs slow you down. So Sisters, bookmark this page, and get ready to welcome more shopping trophies (; 

Credit: Anadin.com

Here we introduce the I.C.E Stretch exercises 

Intrinsic

      Credit: Goop

1. Intertwine the fingers on your left hand with your right toes
2. Stay in this position for 30 seconds
3. Pull your toes slightly down to stretch them
4. Stay in this positon for 5 seconds
5. Repeat steps 1-4 for 10 times on each foot

Prevents:

Credits: Delrayfootdoctor, Footsli

Calf

Credit: Thephysicaltherapyadvisor.com

1. Find a wall, lay your hands on the wall and stand in a lunge position
2. Bend your right leg to the front, and extend your left leg backwards (remember to keep your heels connected to the ground)
3. Remain in this position for 30 seconds
4. Bring and bend your left foot closer to the wall, to make your lunge smaller
5. Remain in this position for 30 seconds
6. Repeat steps 1-5 on the other side

Prevents: 

Credits: Mymed, Activerelease

Extensors

Credit: Yogaforrunners

1. Kneel down on both knees
2. Place a rolled towel on the ground under your feet
3. Slowly sit back onto your heels until your bums are nearing touching your heels
4. Stay in this position for 30 seconds
5. Repeat steps 1-4 for 3 times

Prevents:

Credit: Medicalnewstoday.com

This article first appeared on Goop and is adapted for MyFatPocket.com.