Who on earth would want in-flight backaches, swollen feet and fatigue to ruin their ‘yet to start’ gateaway right? That’s why we spun out some moves to let you sashay down the plane pain-free this holiday season.
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Neck Roll
Gently roll your neck starting in either clockwise or anticlockwise direction. Remember to hold each position for 5 seconds (up, down, left, right) to complete a full cycle. Repeat 5 times.
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Shoulder Roll
Rotate your left shoulder backwards for 10 times, and then forward for the same amount of times. Repeat the same for your right shoulder.
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Benefits:
These 2 exercises help to create mobility in your upper body and prevent tensions associated with your neck and shoulders.
Forward Flex for Your Back
In a seated position, arch your back forward, and walk your hands down the front of your legs towards your ankles. Remain the position for 20 seconds and slowly sit back up.
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Benefit:
This pose strengthens your back muscles and lengthens your spine, to prevent backache.
Thigh Stretch
Stand along the aisle, and hold on to a seat for support. Begin by lifting your left foot and bend your knee so that your lower leg is behind your body. Hold the position for 15 seconds and repeat the same for your right foot.
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Benefit:
This pose helps to stretch your quadriceps to prevent cramps in your thighs.
Ankle Revolver
Cross your left leg over the right leg, while resting your calf on top of the right knee. Move your left foot in a circular motion for 20 times. Repeat the same for the right side.
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Benefit:
This exercise improves blood circulation in your feet, and prevent formation of clots and swelling.