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Jillian Michaels’ 7 Commandments for Lasting Weight Loss
If there’s one woman who isn’t afraid to get real about weight loss, it’s Jillian Michaels. She’s known for her badass, no-holds-barred approach to transforming lives on TV shows like The Biggest...
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This South Korean Dance Studio Slays It
When Queen Bey goes “Okay, ladies, now let's get in formation, ‘cause I slay. Prove to me you got some coordination, ‘cause I slay”, your body knows it’s gotta obey her. Credit: 1MILLION Dance Studio...
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Ouch, Achy Legs after GSS Shopping? Do This!
It’s the season to forget all about the price tag again. And we are definitely NOT going to let tired &achy legs slow you down. So Sisters, bookmark this page, and get ready to welcome more...
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Stay Pain Free at 30,000 Feet High
Who on earth would want in-flight backaches, swollen feet and fatigue to ruin their ‘yet to start’ gateaway right? That’s why we spun out some moves to let you sashay down the plane pain-free this...
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The Dos and Don'ts of Using Social Media to Become a Better Runner
When it comes to running—and, let's be honest, life in general—social media can be your best buddy or your greatest frenemy. Here are 10 ways social media can help you—or hurt you—on the run. Credit:...
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The Ultimate Crop Top Workout with Victoria’s Secret Angel Martha Hunt
“We’re burning this room up with our fierceness!” says Nicole Winhoffer, tossing her hair to one side. The celebrity trainer known for sculpting Madonna, Stella McCartney, and other famous figures is...
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5 Common Body Goals That Are Unrealistic
The thigh gap—it’s like the latest Hermes bag: Seemingly every woman wants it, yet not everyone can have it. But that doesn’t stop women from hitting the gym or, at times, taking more drastic measures...
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Fun Fitness Valentine's Day Activities for Your Bae and Yourself
The guy picks the girl up in Maserati with 99 stalks rose bouquet, followed by an exorbitant dinner at Jewel box, then some romantic chick flicks and….end of story! Well ladies, if you’re dreaming of...
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Reignite Your 'Lost 'Fitness Spark with TomTom Spark!
February signifies the month of love confessions (read: Valentine Day), and we at MyFatPocket would love to bask in the lovely dovey atmosphere by sharing our team very own confession too! And that’s...
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It Turns out Your Broken Heart Could Actually Kill You
Heartsickness could literally turn your heart sick. Credit: Shutterstock Broken heart syndrome—or stress-induced cardiomyopathy—is a real condition that can pop up in times of extreme emotional...
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10 Types of People You Meet at the Gym
The ~special~ characters you will most certainly encounter in any gym across the country. And if you haven't spotted one? There's a good chance you are one. Credit: The Glow 1. The guy made of solid...
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The 5 Biggest Myths about Metabolism
A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out...
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Here's the Ultimate Workout Routine for Curvy Ladies
Pulling your hair trying to find the perfect workout to destroy the tricky and sneaky trouble areas (read: jiggly arms, thunder thighs, saggy buttocks), but still fail after countless trial and error?...
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How to be Skinny & Fit: The Workout for Skinnies
Contrary to popular belief, skinny babes are not always the happy people. All thanks to the seemingly harmless jokes made by the closed ones. In fact skinny ladies may even lose count of the times they...
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We Found It: A New Game for Your Dog!
For those of you who run out of ideas to have a merry good time with your doggies, hooray you are in the right place now. If you ever imagine doing Yoga with your four-legged friends, imagine that no...
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New Balance Run On Singapore 2016
Part of a seven-stop of the regional race, the Singapore leg is set to be held on 20th August and runners can challenge themselves to a 7km race, a 2km increase from last year’s 5km distance. As part...
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How to Find Your Perfect Pair of Running Shoes
Whether you are a serious runner who trains for competitions, or the occasional treadmill pounder, it is important to get a pair of running shoes that is suitable for yourself. Credit: Fem Side...
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When's the Best Time to Work Out?
While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it...
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8 Games to Celebrate National Day & Burn Some Calories
Remember laughing away, while playing hopscotch with your classmates, or chasing them around with a red face? Though we may have left these childhood games long behind us, it turns out these games of...
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How to Level Up Your Calories Burned with Pokémon Go!????
Since you’re already part of the Pokémon Go phenomenon, quit being a Snorlax and start maximising your fitness gains. Follow this cheat sheet, and burn them all (calories) while pocketing some...
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