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Wellness Retreats to Kiss Goodbye to 2015
Full night party with your girl squad at infinity pool? Sneaking a night into the hostess club? Karaoke Marathon at Cash Studio? Or battling out with your khakis at the Mah-jong table? If these NYE...
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Here's What Happens to Your Body When You Take a Break from Working Out
What to expect after a few days, weeks, months, or more. Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days, back-to-back...
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Moving & Shakin’ in 2016… What’s Hot in the Dance Fitness Sphere?
Curious about what’s going to be smokin’ hot in the dance fitness sphere this year? Well, you have hit the right spot! Here at team MFP, we swapped across the town with Hoka Clayton and picked out 3...
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15 Foolproof Strategies to Stick to Your Fitness Resolutions
January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After a holiday season of eating, drinking, and being merry (often in excess), many...
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Desk Potato?! Say What?
You may be familiar with the term ‘couch potato’, but ‘desk potato’? Say what? Desktop figurine of Mr Potato head? Leftover Lays Potato Chips on desk? Are you kidding me? Nah, we’re referring to a...
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5 Common Body Goals That Are Unrealistic
The thigh gap—it’s like the latest Hermes bag: Seemingly every woman wants it, yet not everyone can have it. But that doesn’t stop women from hitting the gym or, at times, taking more drastic measures...
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Fun Fitness Valentine's Day Activities for Your Bae and Yourself
The guy picks the girl up in Maserati with 99 stalks rose bouquet, followed by an exorbitant dinner at Jewel box, then some romantic chick flicks and….end of story! Well ladies, if you’re dreaming of...
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Reignite Your 'Lost 'Fitness Spark with TomTom Spark!
February signifies the month of love confessions (read: Valentine Day), and we at MyFatPocket would love to bask in the lovely dovey atmosphere by sharing our team very own confession too! And that’s...
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It Turns out Your Broken Heart Could Actually Kill You
Heartsickness could literally turn your heart sick. Credit: Shutterstock Broken heart syndrome—or stress-induced cardiomyopathy—is a real condition that can pop up in times of extreme emotional...
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10 Types of People You Meet at the Gym
The ~special~ characters you will most certainly encounter in any gym across the country. And if you haven't spotted one? There's a good chance you are one. Credit: The Glow 1. The guy made of solid...
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The 5 Biggest Myths about Metabolism
A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out...
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Here's the Ultimate Workout Routine for Curvy Ladies
Pulling your hair trying to find the perfect workout to destroy the tricky and sneaky trouble areas (read: jiggly arms, thunder thighs, saggy buttocks), but still fail after countless trial and error?...
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How to be Skinny & Fit: The Workout for Skinnies
Contrary to popular belief, skinny babes are not always the happy people. All thanks to the seemingly harmless jokes made by the closed ones. In fact skinny ladies may even lose count of the times they...
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We Found It: A New Game for Your Dog!
For those of you who run out of ideas to have a merry good time with your doggies, hooray you are in the right place now. If you ever imagine doing Yoga with your four-legged friends, imagine that no...
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Calories Burned by Occupation - How Many Calories Does My Job Burn?
With the average American working a 40 hour work week, the number of calories that you burn during your working day is no small or dismissible variable in staying fit. Unfortunately, many of us have...
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Paw-silates: The Exact New Trick for Your Old Dog!
We’ve heard you, dog owners! As much as you love to bring your little fur balls out for daily games at the park, most of the times you’re either defeated by the weather (too hot, too cold, too hazy,...
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I Know I Should Go to the Gym More But, Really, Who's Got the Time?
If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework. Credit: Getty Images Clare Longrigg and Edward. Photograph: Linda Nylind for the...
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The 10-Minute Ab Workout to End All Excuses
When the workweek takes hold of your gym schedule, this express workout will torch your abs in record time. Credit: Harper's Bazaar Long gone are the days of spending a full hour training your abs. To...
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Bounce Inc Free Jumping Revolution Is Now in Singapore
Free-Jumping Revolution - A New Sport, Family & Youth Tourism Experience Coming to Singapore If the fitness industry has developed in waves, then the latest is what is being called the...
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5 Things You'll Never Hear from Your Sports Bra Promoter
Isn’t it great if there’s someone to tell you whatever you need to know about that piece of bosom fabric? Credit: Dezeen The Material Matters Contrary to popular belief, cotton is an awful...
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