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[Crunch] How Many Calories Should I Eat to Achieve My Weight Goal?
While some of us want to lose weight and some of us want to gain weight, all of us have an ideal weight in mind. It can be really hard to determine how much to eat and how intense our workout should be...
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Cherzinga Shares Her Fitness and Instagram Tips
One of the few ladies that are with Home United Football Club, we interview Cheryl Allison, or more affectionately known as "Cherzinga", to find out more about her training at Home United Football Club...
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7 Steps to Lose the Post CNY Weight and Fit into Your Dress
Chinese New Year is a time of munching on our favourite pineapple tarts and bak kwas. With all the yummy food and grandma's scrumptious dinners, we welcomed not just the Rooster year, but also our new...
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12 Weird Things You Didn't Know Helped You Burn Calories
Working out isn’t the only thing that burns calories. Here are 12 things you probably already do every day that will help you burn those carbs: 1. Brushing your teeth Credit: Huffington Post Many...
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Married? You Definitely Need this SexCalculator for Valentine!
Why limit the Valentine's Day to just a dinner date when you can sprinkle in some 50 shades of grey fun throughout the day? Regardless of whether you just tied the knot, looking forward to celebrating...
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What Is Mindfulness? Coach Erin Lee Shares Her Thoughts with Us
How often do you find yourself eating and using your phone to scroll through your Facebook feed all at the same time, or planning your next meeting in your head while walking to the train station, only...
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Get Dakota Johnson's 50 Shades Workout, Straight From Her Trainer
Want to know the secrets behind Dakota Johnson's fitness routine? Ramona Braganza, on-set trainer for Fifty Shades Darker, celebrity trainer and brains behind the 3-2-1 Training Method, revealed the...
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5 Stubborn Exercise Myths & 1 Really Surprising Fact!
Regardless of whether you’re a fitness junkie or someone that prefer to be the couch potato, we all fall prey to certain exercise myths at one point or another, don’t we? Stop history from repeating,...
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Team Crunch at HUFC Meet-And-Greet & Juma'at Jantan's Testimonial Match
This year, to make things extra special, HUFC is celebrating Juma'at Jantan's long service to the club, by honouring him with a testimonial match, where the HUFC team took on the Juma'at Jantan's XI....
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11 Workouts for Ab Day Inspiration
Image Source: POPSUGAR Photography / Kat Borchart This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope...
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How to Burn Calories during These “Must Go” Sakura Festival in Korea
We know how in awe you’re with the landscape of pink-hued blossoms. But do not just sit back and dwell in the magical atmosphere, get up and burn 500 some calories by following the infographic below...
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This App Lets You Date Someone Who is Just Lazy as You!
Are you sick of swiping right for muscular hunks (like Gong Yoo), and getting all your hopes dashed, because they turn out to be nothing more than just couch potatoes? If you are, then it’s time for...
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Pregnant Beyoncé attends Michelle Obama's Favourite Workout Class
The singer takes her pregnancy exercise more seriously than most of us. Credit: Harpers Bazaar She might be expecting twins but Beyoncé hasn't slowed down her workout routine - continuing to exercise...
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Katy Perry Shares Her Badass Coachella Workout On Instagram
While some celebs post about their workout routines on the reg, others keep their fitness regimes more under wraps. That's why we were pretty psyched to see that Katy Perry shared a workout video right...
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Your Weight Loss Will Fail if You Think This Way!
It seems as easy as ABC: Eat right, exercise, and then kiss goodbye to unwanted weight. But why do so many of us end up defeated over and over again, instead of emerging with a victory? Turns out our...
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Treat Yourself to The World’s Most Delicious Yoga
In case you missed out the world’s most delicious run- Meiji Run last year, fret not! This May the run is back on our shores, with double the fun and goodies along with its equally delicious (sassier)...
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We Almost Had a Heart Attack at WBFF Asia 2017!
Can we say that some people are not only blessed with good looks but also (to die for) beautiful bodies? It’s no wonder they managed to set our hearts pounding (and the judges' hearts too) at World...
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Gladys Leong Reveals 5 Fitness Tips that Every Modern Mum Needs
It’s almost unarguable that modern mums have multiple roles to juggle with, from employee, daughter, personal chef, caregiver, and the list goes on. It’s no wonder that most mums couldn’t find time to...
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This Gym Class Consists of Sleeping & Nothing Else!
For those who dreamt about torching away the excess calories, yet is too lazy to even move an inch, the David Lloyd Gyms is definitely your gift from heaven. Credit: Joe The popular U.K originated...
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How to Instantly Turn the Toilet Roll into Your Workout Tool?
Are you constantly ditching your plans for a good workout because you’re plain lazy or don’t have the “proper” equipment? If so then the Toilet Roll Workout is definitely custom made for you. Credit:...
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