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Want Better Sports Performance? Be Superstitious Like Them!
Don’t you agree that superstitions sound childlike? And it’s a rarity to even hear someone credit his or her success to their “beliefs”. Yet surprisingly, study has shown that superstitions can exert a...
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5 Ways to Upgrade Basic Crunches
What's so bad about basic crunches? "They don't challenge your deep core muscles, which provide support for a body in motion," explains celebrity trainer Kira Stokes, creator of The Stoked Method and...
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5 Ways to Burn Calories on Vacation without Stepping Out
With so many tourist spots to explore, long list of unique delicacies to savour & “cheap” shopping, who on earth has time for EXERCISE during a vacation right? It’s easy to let travel derail your...
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Nursing a Post Vacation Workout Laziness?
So you skipped a few workouts and just idle your afternoons away on the hammock during your recent vacay? And now, everything seems more appealing (even helping your mum with the errands) than...
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Meet Marie, Who Runs for Rescue Dogs
When we are all running to keep fit and attain personal goals, Marie took running a step further to raise funds for rescue dogs. Meet Marie Choo, who was formerly a public relations professional who...
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These 10 Tips Will Make the Going to the Gym Easier
As we all strive to live healthier, getting fit is often a top priority. Whether you're heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for...
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The Afterburn Effect: How It Burns Calories after You Work Out
We’ve all heard a trainer or group instructor talk about how the workout we’re doing will keep us burning calories for days after we’re done. Sounds like a weight-loss dream come true. But how legit is...
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10 Ways to Protect Against Breast Cancer
As a writer who's focused on women's health for the last 22 years, I know all too well the many myths and misperceptions that persist about breast cancer. Even a friend of mine who works in healthcare...
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14 Simple Tips That Will Make Running Your First 5K Enjoyable
Whether you've already signed up for an event or if you're just thinking about running your first 5K, you might have a few questions about what's going to go down on race day. What do you wear? What...
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Spooky Halloween Workout to Scare Your Calories Off!
Who’s excited for Halloween? It will be here before you know it. The best part about celebrating it is that we don’t have to dress up to get in the spirit; we can just work it out! Credit:Solent Before...
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Ultimate Fitness Performance and Retail Hub TripleFit Launches in Singapore
Healthy lifestyle is all the rage in Singapore these recent years, with more and more people having an awareness of eating well and keeping fit. Salad bars and organic food restaurants are mushrooming...
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Get Obsessed with This New Korea Fitness Trend Now!
Swearing by K-cosmetics and having a closet collection of them? Gone all rounded brows or plunged full force into the bizarre Jamsu's makeup technique? Regardless of which stage of K-obsession you’re...
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How You Exercise At The Gym Based On Your Horoscope
People need some sort of mental activity to keep them occupied while they’re on the treadmills at the gym. One of my personal favorite games to play is “guess that sign,” wherein I take a look at a...
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Crunch... The Weight Management Companion You Need in Your Smartphone
Your typical weekend starts with a fruit and cereal bowl. You take a food-fie, Instagram it. You throw on your LuluLemon gear, FitBit, Nike Flyknit for a run at Marina Barrage. After your run, you meet...
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How Did Crunch Help Joshua on His Weight Loss Journey?
When Joshua Ding, 28, realised that he was getting a little bit bigger than usual, he decided to go on a weight loss journey with the help of Crunch app. Did he manage to shed a few kilos and get back...
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[Crunch In] Take a Foodfie, Count Your Calories, and Make Informed Choices!
Browse through the hashtags #sgfood, #sgfoodporn and you are going to see lots of yummy local delights and a beautifully curated album of very well-taken foodfies. A photo posted by SL...
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7 Easy Tips to Help You Keep Your "GET FIT" Resolutions in 2017
"Get fit" and "lose weight" are two of the most common New Year's resolutions out there. People start off with good intentions -- joining a gym and tossing the junk food from the fridge -- but often by...
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[Crunch Out] Make Burning Calories Fun with Crunch
These days, working out is no longer as simple as putting on your comfiest tee and shorts and heading downstairs to the park for a jog. Credit: Just Run Lah We put on our sassiest workout gear (and why...
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Upgrade Your Spring Cleaning & Burn More Calories Now!
With January comes, Lunar New Year! We say, it’s not just about spring cleaning your crib to chase away all the bad luck, but also an opportune time to add some novelties to your cleaning, and torch...
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8 Wonderful Ways to Burn Calories During CNY Visitations
Truthfully, you do not have to be guilty for all the postponed exercise dates this CNY, or even feel sorry that your mouth is the only one to enjoy all the wiggling exercises (due to too much munching...
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